Agility



Agility is a members only skill which gives access to various shortcuts around Crystal and a higher Agility level makes your run energy recharge significantly faster. At level 1 agility, run energy recharges at approximately 1 percent per 7.5 seconds whereas at level 50 agility, the rate is 1 energy per 4 seconds. Higher Agility levels may also allow you to avoid the damage taken when caught pickpocketing. Agility is one of the most straightforward skills in ''Crystal. ''However, due to the    fact that it's trained through monotonous clicking, it is widely unpopular among players.

Training Areas
It is helpful in almost all agility courses to take food in case you fail, and energy or super energy potions made using the Herblore skill. This allows you to keep running continually around the courses and gaining experience faster. For each course you normally receive an amount of experience per obstacle completed, and a bonus reward for completing the course.

On many courses, the amount of damage taken after failing an obstacle is based on your remaining Hitpoints, so to conserve food it is often worthwhile having your Hitpoints fairly low. For example, falling into the lava might cause 12 points of damage in the Wilderness course when you have full Hitpoints, but only cause 6 if you have 20 Hitpoints left.

It is also recommended That you wear these items:
 * Boots of lightness obtained during the Temple of Ikov quest. These take 4.5 kg of weight off of you, which helps to conserve run energy. (Note: You do not need to start Temple of Ikov to get Boots of lightness.)
 * The Hunter skill allows players to collect furs that can be traded for weight reducing capes:
 * Spotted cape reduces weight by 2 kg. (Requires level 40 Hunter to wear.)
 * Spottier cape reduces weight by 4.5 kg. (Requires level 66 Hunter to wear.)

Gnome Stronghold Course:


As it has no requirements, it is recommended that new Agility trainers begin here. It is located near the Grand Tree in the Tree Gnome Stronghold, northwest of Ardougne. It is impossible to fail any of the obstacles at this course so no food is required, though some energy potions may be helpful for faster training.